Functional Electrical Stimulation (FES) is emerging as a transformative modality in muscle rehabilitation. By delivering controlled electrical impulses to targeted muscles, FES induces contractions ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a three-pronged, non-negotiable approach: Progressive Resistance Training to ...

Fat accumulation within skeletal muscle tissue – a condition known as intramuscular adipose tissue (IMAT) – plays an active role in disrupting muscle repair and function, according to new research ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to metabolic health and longevity. Now, a November 2025 study published in the ...