Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Living with back pain can be debilitating and sufferers have been known to spend tens of thousands of dollars on treatment. But one leading spinal surgeon says there is one thing they must try first.

The demands and intensity of youth sports are on the rise. Younger kids are training and playing at increasingly higher levels and over longer seasons. And with this increased volume of training and ...