You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

Functional Movement Screen (FMS) is a valuable tool for assessing movement patterns, identifying limitations, and improving functional fitness. Explore the 6 key benefits of incorporating FMS into a ...