Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions.

Too busy for the gym? Listen up: movement snacks are your workout BFF.

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...