Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

In the last part of our series on Functional Exercises, we bring to you some more adrenaline driving stuff to work out the various muscles in your body. Learn and practice these for giving wings to ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

WHAT if you could train your body to handle the real-life issues you are experiencing and be rewarded based on what you put in? Enter functional fitness, which refers to a type of exercise that ...

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury, and ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...