If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

When it comes to her love of fitness, Lola Consuelos gets it from her mama, Kelly Ripa—with a healthy assist from the morning show host's longtime trainer Anna Kaiser. "I've know Lola since she was 7, ...

Best exercises: Practice gentle stretches or yoga to relieve stress and improve flexibility. Meditation and deep breathing exercises can help ease your mind and improve your overall well-being (Image: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...