Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...

Whether you are a weekend warrior or a daily devotee, prioritising exercise is crucial for maintaining physical health and overall well-being. Working out in summer can be more effective as you lose ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

Outdoor exercises have several health benefits like better heart health, stress relief, weight loss, enhanced mood, better brain health, etc. Here are seven outdoor exercises to mix up your workout ...

Diabetes diagnosis can be life-changing as well as overwhelming considering the metabolic disorder is linked with many health condition that can affect quality of life. However, keeping blood sugar ...

There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few minutes ...