Get the perfect butt with this fun and effective workout for your buttocks. All you need is just a chair to do this exercise.

Although Brage Vestavik only is 19 years old he’s impressed the mountain biking community with his balance skills and fun bike edits for some time. The Norwegian, who's seen as one of downhill's ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Virtual workouts, mind cleansing, bouncy fitness – 2018 will be all about having fun as you sweat. A sneak peek of what’s coming Read Less The social media is going gaga over #fitnessgoals in the New ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra is known for her unwavering dedication to health and wellness. From yoga to strength training, she constantly finds ways to make workouts ...

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer. One of the simplest and most enjoyable exercises to ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.