Shilpa Shetty is back with her Monday Motivation video, and this one is an absolute must-watch. The fitness icon is all about cardio this time. In the clip, she was powering through a high-energy mix ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Shilpa Shetty, the Bollywood actress and fitness enthusiast, recently shared her fun cardio workout routine on Instagram, demonstrating exercises like jumping jacks and standing ab crunches before ...