Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Discover expert-approved full-body exercises that will boost your metabolism, build strength, and improve mobility – all while maximizing efficiency for faster results. In today’s world, where most ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

For the average person in 2018 – who’s likely desk-bound for most of their working day – postural issues, muscle imbalances and niggling aches and pains are a common occurrence. With this in mind, the ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...