15 min full body workout with no equipment required. For more workouts and programs, check out my app Putin's Plan: Western intelligence chief warns about Russia's next military operation Physical ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target all ...

Shamita Shetty's workouts are always an exciting mix. She never lets them get boring and recently shared a workout video focused on spine health (Screengrabs ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...