We all have those days when gym is the last thing on our minds. Even though we give into the temptation, we must understand that we can do so without breaking our workout consistency. So, when you don ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

Shamita Shetty's workouts are always an exciting mix. She never lets them get boring and recently shared a workout video focused on spine health (Screengrabs ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all levels of athletes, jumping rope provides several health benefits, including ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...