This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

In these trying times it can help to have a target to work towards, and lots of people have embraced home workouts during the COVID-19 lockdown, with the aim of getting fitter or losing weight.