My goal was to lose two pounds per week. When I first started (it was September 25, 2017!), I used the free version MyFitnessPal to track my calorie intake. When I inputted all of my info and stats, ...

Unhealthy sedentary lifestyles, underlying physical conditions, overeating, age, and eating the wrong foods are the most common reasons for being overweight, and many smartphone apps do a brisk ...