Yoga Journal on MSN

This challenging forward bend teaches you simple lessons about yoga

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...
Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.