The risk of serious injury from most exercise is astonishingly small, according to the results of a five-year study. Even forms of sport sometimes considered risky by the public, such as road cycling, ...

The risks of serious injury from most sports and exercise are astonishingly small, according to the results of a five-year study led by researchers at the University of Bath in the UK. The study, ...

Some forms of exercise are just as good as therapy and even better than anti-depressants at treating depression, according to a new study. Walking, jogging, yoga and strength training appeared to be ...

Parkinson’s disease impacts around one in 500 people and although there’s no cure for the disease, there are plenty of treatments available to reduce the main symptoms and maintain quality of life for ...

More than 10 million people have arthritis or another condition that impacts the joints in a similar way, but that doesn’t make it any easier to live with. Joint pain, inflammation, restricted ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...