Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

SINGAPORE — As I pried my eyes open, the tranquillity I was experiencing was instantly replaced with the sound of tourists exploring the Singapore Botanic Gardens and some cheers from a wedding ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool. The Washington Post discovered a professor at Harvard who turned a writer on ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Forest bathing, that is, taking a mindful walk or hike through the woods, is nothing new. It’s something I’ve done since I could walk and people were mindfully spending time among trees for centuries ...