Footwork is the soul of all ball sports. Excellent footwork allows players to always hit the ball in a comfortable position. Conversely, without good footwork, players have to hit the ball during ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...