The NOVA food classification system is shaping the new U.S. Dietary Guidelines. Learn what it is, how it works, and how to ...

From sweetened breakfast cereals, cookies to deep fried chicken, packaged pastries, and flavoured yogurts, ultra processed foods (UPFs) have undeniably marked their formidable presence in everyday ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods significantly affect the biochemical composition of plant-based foods.

A recent review published in the journal Nutrients summarized the existing knowledge on the impact of ultra-processed foods on the gut microbiome. The researchers also discussed the NOVA system of ...