If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

疲れた脚を早く回復させたいのなら、フォームローラーを使えばいい。それは分かっているけれど、具体的なメリットと使い方が分からない？今回はフォームローラーの役割、そして選び方、効果的なエクササイズ法について詳しく見ていこう。 フォーム ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

現在JavaScriptが無効です。 スポーツナビのすべての機能を利用するためには、JavaScriptの設定を有効にしてください。 JavaScriptを有効にする方法については「JavaScriptの設定方法」をご覧ください。 ここ一年ほどで急激に注目されているフォームローラーですが ...

About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...