Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

What is the secret to happiness? In a 2004 Ted Talk, psychologist Mihaly Csikszentmihalyi boldly claimed to have the answer: flow. Flow is the experience of being completely absorbed in a particular ...

Caving is often considered a risky hobby, but once you understand its appeal, it starts to make sense. Here’s why, for some people, the need to explore caves is so rooted in the flow state. Most of us ...

I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...