Being in ‘the zone’ is a much sort after state in sport, whether you’re a grand slam winning tennis player or an amateur runner taking part in your first 10km. This engaged state of mind in which ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport. They call it being in "the zone", a "flow state" or simply "flow". In his ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Caving is often considered a risky hobby, but once you understand its appeal, it starts to make sense. Here’s why, for some people, the need to explore caves is so rooted in the flow state. Most of us ...