Start on all fours, tuck your toes, lift your hips high, and straighten your legs. Keep your head in between the arms and look towards your feet.

"Text neck” refers to the bent neck position people often adopt when using phones or tablets, which can put extra strain on the neck. The idea is pretty much simple and straightforward: excessive ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain, especially in the neck and back. Four out of five people check their phones within 15 minutes of waking up, and ...

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on the neck. But is this a real medical condition - or just a modern health ...

One search of “text neck” or “tech neck” online, and you’ll find no shortage of warnings. The idea is simple: hours of looking down at our phones are causing an increase in neck pain, with some ...