A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

TEMPO.CO, Jakarta - Good posture is essential for maintaining a healthy spine and overall well-being. Healthline points out that proper posture can reduce the risk of injury by reducing stress on ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Health risks of wrong posture: Sitting hunched over your desk or phone for hours puts strain on your muscles, particularly in your neck, shoulders, and lower back (Image: Canva) If you frequently ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress, taking breaks for stretching or walking, regular exercise, setting ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...

Our articles may contain affiliate links. If you buy through these links, we may earn a small commission. Prices are correct at time of publishing. Back at the work desk and not having a good time?