Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Are you missing out on a nutrient that could protect your brain, heart and joints? If you're like 68% of Americans, the answer is yes. Omega-3 fatty acids are crucial for overall health, yet many of ...

The power of fish oil is rooted in decades of scientific research and can be taken to help potentially lower the risk of arthritis. Whether you learned about fish oil through children’s literature or ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like omega-3 fatty acids. Found in oily fish and supplements, omega-3s are linked ...

Experts say people should try getting their omega-3 fatty acids from food sources. While fish oil supplements are widely used for heart health due to their omega-3 content, a recent study suggests ...

Omega-3 fish oil promotes heart, brain, eye, joint, skin health, and mental well-being. It's essential for a balanced diet, reduces heart disease risk, eases inflammation, supports vision, and ...

Recently, fish oil has risen to prominence as a dietary supplement because of the countless health advantages it offers. Loaded with omega-3 fatty acids, fish oil plays a vital role in ensuring ...

Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once thought. Still, plenty of people believe that these supplements ...

秋から年末にかけてのこれからの季節は、旬の味覚のものが多かったり、食事会の機会も増えたりと、なにかと脂っこい⾷事やアルコールの摂取量が増える季節です。そうなると気になってくるのが「中性脂肪」。中性脂肪は基準値を上回れば健康に悪影響 ...