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Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes ...

Mackerel, which is a popular fish to buy fresh or tinned, is an oily fish with many health benefits. (Getty Images) Oily fish are having a moment, after a new study suggested that replacing red meat ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...