Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

The way you start your morning sets the tone for everything that follows. It's not just about getting out of bed—it's about creating a foundation for success that ripples through every aspect of your ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate ...