Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...