Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier than ever to get enough.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dr. Saurabh Sethi highlights common fiber-related mistakes that hinder optimal gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, supports heart health, and acts as a prebiotic—feeding the beneficial ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...