From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Dr. Saurabh Sethi highlights common fiber-related mistakes that hinder optimal gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to ...