The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

Dr. Saurabh Sethi highlights common fiber-related mistakes that hinder optimal gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce your risk of conditions like diabetes and heart disease. However, if you boost your fiber ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Higher total fiber intake was associated with a 31% lower risk for incident gout among women. Women with higher dietary fiber intake, especially from cereals and fruits, have a significantly lower ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...