Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on di ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

In an Instagram post shared on August 18, Jessie Inchauspé, a French biochemist, NYT bestselling author, and activist, known as Glucose Goddess on social media, revealed the answer: moderate intensity ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Fat oxidation during physical activity is emerging as a critical facet in understanding metabolic health and exercise performance. The process, whereby the body utilises fatty acids as an energy ...

Read on for how many times a week you should be exercising and how long your sessions should be AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...