Fans of intermittent fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ. The study suggests ...

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people ...

A new study suggests that fasting every other day could be the secret to shedding those unwanted pounds more effectively than other intermittent fasting or calorie restriction diets. Despite ...

With over one billion people affected by obesity worldwide, identifying the most sustainable and effective weight-loss methods remains a pressing concern. (Image: Canva) A new study suggests that ...

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed ...

Intermittent fasting (IF) is an eating pattern alternating between fasting and eating periods. Unlike traditional diets that focus on what to eat, IF emphasizes when to eat. This method has gained ...

When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head ...