Fans of intermittent fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ. The study suggests ...

A new study suggests that fasting every other day could be the secret to shedding those unwanted pounds more effectively than other intermittent fasting or calorie restriction diets. Despite ...

Social media feeds are replete with diet and fitness trends. Fasting is one of the diets that has gained traction. From OMAD to intermittent fasting, it's not just what you eat, but when you eat that ...

When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head ...