Fans of intermittent fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ. The study suggests ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

A new study suggests that fasting every other day could be the secret to shedding those unwanted pounds more effectively than other intermittent fasting or calorie restriction diets. Despite ...

With over one billion people affected by obesity worldwide, identifying the most sustainable and effective weight-loss methods remains a pressing concern. (Image: Canva) A new study suggests that ...

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed ...

Intermittent fasting is becoming a trend in the world of wellness. Intermittent fasting is not about what to eat; it is all about when to eat. In this article, you will get to know about the reason ...

When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head ...