Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

In India and perhaps everywhere else, losing weight is on the minds of most people, be it for attaining a positive body image or to control the susceptibility to diseases caused by obesity. The two ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

In recent years, intermittent fasting has gained popularity as a potential tool for weight loss and health improvement. Among the various intermittent fasting approaches, the 5:2 fasting method has ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Click here for more articles by Kormedi.com. Influencer Lee Da-eun has shared the secret behind her impressive 23-kilogram weight loss after giving birth to her second child. Lee recently interacted ...

After intermittent fasting, which involves alternating periods of eating and fasting at given times, water fasting has become the latest craze on social media for its supposed health benefits. This ...