In a recent video, Yog Guru Swami Ramdev shares his wisdom on what he personally consumes during fasting — focusing on ...

In recent years, intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Fasting is not a new concept; it has been done for ages by people of all cultures and ...

Intermittent fasting is hot news. It is a diet that is more about when you eat, rather than what you eat. The idea is that you eat within a certain timeframe each day, usually somewhere between 8-12 ...

It’s rare to meet someone over 40 these days who hasn’t tried fasting. While super-fit celebs and high-flyers may see it as a way to stay in optimum health, boost brain power, performance and stay ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

For millions of Muslims around the world, fasting during Ramadan is a deeply spiritual practice. However, for those suffering from stomach ulcers, prolonged fasting can sometimes lead to discomfort ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal Manickam suggests IF simplifies eating, reduces calorie intake, and aids ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...