現在、43歳のmaki_diet_fastingさん。2人の子育てに全力投球し、自分のことはいつも後まわし。産後の激太りを解消したいと一念発起し、ダイエットをスタート！12kg痩せに成功しました。ダイエットのコツを教えてもらいましょう。

Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

Longevity is the latest buzzword that has captured the attention of people worldwide. Whether it’s Bryan Johnson, who has made never dying a mission, or David Sinclair, a Harvard professor who ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...