A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Attempting to run your fastest race ever can feel daunting, no matter the race distance. We’ve got you. Here are 7 ways to ensure you’ll be ready to smash that PB when you toe the start line. No ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...