If your main aim is to build muscle, you might want to consider following a push-pull workout routine, as opposed to a more traditional approach when you work a body part at every session you spend in ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...