Experts weigh in on how best to slow down.

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion. You can have your cake and eat it too — just do it slowly.

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

A common habit of fast eating may increase the risk of metabolic syndrome. This condition includes high blood sugar and blood pressure. Doctor Yesika Garcia suggests that fast eaters have higher blood ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

A doctor has shared critical guidance on people's eating habits, cautioning against a specific behaviour that could potentially jeopardise your health. According to the specialist, the pace at which ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating quickly may save time, health experts warn that this habit could quietly ...