Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

As T3’s resident sleep expert, I have always prided myself on the quality and quantity of the sleep I get every night. But recently, I’ve found myself waking up repeatedly in the night and finding it ...

Tossing. Turning. Staring at the ceiling as the seconds tick closer to your morning alarm. Few things feel as torturous as not being able to fall asleep. Whether it's stress, a chilly bedroom or a ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

If you struggle to fall asleep at night, trying a sleep hack like the military sleep method or the 4-7-8 breathing trick can work wonders on your sleep quantity and quality. But the latest TikTok ...

It might appear straightforward, but nodding off is far from effortless. Countless people struggle to fall asleep at night, and with numerous factors keeping us alert - from external noise disturbance ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...