After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be hard enough as is — especially if you struggle with revenge bedtime procrastination — so ...

Heatwaves severely affect sleep quality, but there are things you can do to fall asleep quicker.TITOVA ILONA/Zoonar/picture alliance One in three adults report some sort of insomnia and around half of ...

The elusive promise of a good night's sleep often feels just out of reach, especially when our minds are racing. We've all been there: clock-watching, replaying the day's events, or stressing about ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...