The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Bristol Post

Fall asleep fast with simple method Dr Amir Khan recommends to his NHS patients

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...
Timeslife on MSN

4 science-backed habits to stop overthinking & fall asleep fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...