3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Bristol Post

Fall asleep fast with simple method Dr Amir Khan recommends to his NHS patients

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...
Daily Express

People divided over doctor's simple trick to fall asleep fast with wardrobe item

A doctor has shared a simple way to fall asleep faster without the need for medication or supplements - and it's all about what you wear to bed. There's nothing more frustrating than lying awake in ...
Timeslife on MSN

4 science-backed habits to stop overthinking & fall asleep fast

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...