次のシーズンに備えてトレーニングを再開しようと考えているプロアスリート、運動不足のため運動しようとしてるいる人、怪我から復帰し再発予防を考えている人、動作の質を高めたい人など様々な理由があると思います。この本にはcook氏が開発した ...
Functional Movement Screen (FMS) is a valuable tool for assessing movement patterns, identifying limitations, and improving functional fitness. Explore the 6 key benefits of incorporating FMS into a ...
Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...
Abstract: Functional Movement Screen (FMS) is an evaluation system widely utilized in various fields such as physical therapy, rehabilitation, physical fitness training, and sports education. Its ...