Do you know the average screen time exposure for adults is between 6-7 hours a day? It extends even beyond this if you add in recreational screen time, according to reports. This prolonged use of ...

As screen time increases, many suffer from Computer Vision Syndrome (CVS). Simple steps like the 20-20-20 rule, eye exercises, and ergonomic adjustments can help prevent and manage CVS symptoms, ...

Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.

Excessive screen time is causing widespread digital eye strain, marked by discomfort, dryness, and blurred vision. This condition arises from factors like poor lighting, posture, and glare. To protect ...

Your eyes work hard every day, yet eye care is often overlooked until problems appear. This video shares essential eye care ...

With the exam season on, it's not surprising that many students are complaining about eye strain. Constant studying and reading through text books just aggravates the strain on the eyes, thus leading ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

So many of us sit at a computer all day peering at a screen, it’s no wonder eye strain is a common problem. But only some of us — like today’s featured MacBook Pro and Studio Display user — really ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a ...

Eye health experts Optegra Eye Hospital Birmingham recommend a visit to your local optometrist this half-term, to check on eyes if your student is struggling with these symptoms. Professor Clare ...