Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Eye exercises help in improving blood circulation, strengthen the eye muscles, and reduce eye strain which is caused due to prolonged screen time or due to focusing on nearby objects for a long period ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near and ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

In an age dominated by screens, more and more people are experiencing vision-related issues. Fortunately, incorporating yoga into your routine can help improve not only physical flexibility but also ...

When your entire day is spent hopping from one screen to another, each of a different size and purpose, your eye health is bound to take a toll (maybe even screaming for a break.) Screens have become ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he ...

These simple eye exercises will provide a much-needed relief from digital fatigue and eye strain. As we spend more time in front of our screens, whether big or little, most of us need relief from ...