Can't seem to match the energy of a good friend? You might be on opposite ends of the personality spectrum — and that's OK.

In a world that often rewards outgoing personalities, introverts can feel misunderstood or undervalued. Books can offer encouragement, insight, and practical strategies for introverts to embrace their ...

I recently taught a weekend workshop at the Barre Center for Buddhist Studies in Barre, Massachusetts called Solitary but Not Lonely: Empowering Going Within in an Extroverted Culture. We explored the ...

Introverted children have a lot to offer the world. Often creative, passionate, and deep-thinking, introverted children bring a different type of energy and social dynamic to home and school.