When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

Suffering from shoulder pain can be miserable causing difficulty with normal activities and well-being. Isometric exercises are a gentle and practical method for relieving this pain by creating muscle ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

The second in our new series of videos demonstrating suitable therapeutic exercises for patients. This shows exercises for subacromial impingement, including isometric external rotation and abduction ...